How to self-examine yourself thoroughly for breast cancer

A breast self-examination is a technique which allows an individual to examine his/her breast tissue for any physical or visual changes.

It is often used as an early detection method for breast cancer. Both men and women should perform a self-examination at least once each month beginning from the age of 18.

Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it's more likely to be treated successfully. Not every cancer can be found this way, but it is a critical step you can and should take for yourself

Breast exam tips:

1. Make it routine.

2. Get to know your breasts' different 'areas'

3. Start a diary

4. Don’t panic if you think you feel a lump.

5. Tell your doctor

How to perform a self-examination

According to the Breast Cancer Foundation:

In the shower

Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

In front of a mirror

Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

Lying down

When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.