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LifeStyle of Thursday, 3 June 2021

Source: pulse.ng

How to have a banging body without working out

The photo used to illustrate the story The photo used to illustrate the story

No time and energy to work out? you can still lose weight in these ways. You have a thousand and one excuses why you cannot go to the gym or exercise. It might be work or kids or just general fatigue but you still want to have a banging body.

There are some easy things you can do to help you pack on fewer calories and lose weight.

It looks like your tummy signed a pact with the devil to make you gain weight, even the smell of food has got adding kilograms.

- Drink a lot of water: Are you thirsty or hungry? Sometimes it is thirst parading as hunger. Drinking a lot of water fills you up.

- Dance a lot: Dancing doesn’t feel like exercise, it is pretty fun and it is part of cardio. Watch dance videos on Youtube.

- Drink less carbonated drinks: Even the diet variations make you pack on the calories. Instead, make and drink smoothies. They are healthy and delicious. Eat less meat and add a lot of veggies to your diet.

- Drink less alcohol: Alcohol has a lot of calories too, if you are serious about losing weight go easy on the bottle.

- Eat dinner early and pack a healthy snack like apples if you wake up hungry

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