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LifeStyle of Thursday, 11 February 2021

Source: thisdaylive.com

4 ways to boost your immune system

This is the time of year you want to be boosting your immune system so that you can stay healthy and avoid the flu and other bugs that affect your holiday season.

Thankfully, there are plenty of ways to help your immune system function effectively.

Enjoy a healthy diet

We all know that it is important to have a healthy diet. This is one of the best ways to naturally have a good immune system. You want to ensure that you are cutting back on refined sugars and junk food, as well as eating plenty of fruit and vegetables.

In particular, healthy fats can be good for reducing inflammation and helping your immune system function. This can include salmon, chia seeds and using olive oil. In addition, incorporating more whole foods into your diet will be beneficial especially those with vitamin C.

Lower your stress levels

When you are feeling stressed and anxious, you promote inflammation in your body and suppress your natural immune response. Over time, this can make you more susceptible to illness.

This means that you have to find ways to keep your stress levels low to enjoy good immune health. For instance, taking breaks from your stressful work life is beneficial.

Enjoy your favourite activities during downtime, such as playing Unibet Slots, watching the latest Amazon Prime movie or going for a run with your dog as a few examples. This is going to take your mind off things that are overwhelming you and give you a break. Then you can be refreshed and ready to go again.

Drink enough water

Staying hydrated during the day is very important for good health. A lot of individuals are guilty of drinking a lot of sodas, coffee and other caffeinated beverages. This can make you dehydrated, which affects your mood and how your body operates. You want to ensure your body can function properly in order to help your immune system. You can do this by increasing your water intake and cutting down on caffeine and sugary drinks.

Ensure you are sleeping

A lot of us are guilty of staying up late at night when we know that we have to get up early in the morning. Not only can this affect your mood the next day but it can also lower your immune system. This can leave you at risk of illness.

Therefore, the way to resolve this issue and give your immune system a boost is to ensure that you have a sleeping routine. Know what the right amount of sleep is for you and create a schedule accordingly.

In addition, to ensure you enjoy quality sleep, put down your smartphone and avoid screen time for around one hour before bed. Blue light is known to disrupt your sleep and this can affect the quality of rest you receive. Instead, read a book, have a bath or talk to a loved one.

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