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NIGERIAN FOOD

Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that Nigeria is made up of. Like other African delicacies, Nigerians use spices and herbs with palm or groundnut to give flavor and taste to the food especially in sauces and soups. The type of food they cook makes Nigerian feasts colourful and lavish, while aromatic markets and roadside snacks cooked on barbecues or fried in oil are in abundance and varied.  Nigerians are noted for their great patronage in bush meat and it is widely consumed by Nigerians. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Nigerian cuisine is influenced by Portuguese, Indian and British Cuisine. Nigerian cuisine consists of rice, couscous, potatoes, grills, and chicken which have been influenced by Portuguese and British tastes. Tropical fruits such as pineapple, coconut, banana, and mango are mostly consumed in Nigeria.

Rice-Based

Coconut rice is rice made with coconut milk.

Jollof rice is a rice dish made with pureed tomato and scotch bonnets based sauce

Fried rice is typically mixed with an assortment of eggs, vegetables, meat, poultry or prawns.

Pate is made with ground dry corn, rice or acha. Mostly combined with vegetables (Spinash), tomatoes, onions, peppers, garden eggs, locust beans, groundnuts, biscuit bones and minced meat are common in northwestern Nigeria, like Kano, Kaduna, Nassarawa and Plateau. 

Towu masara is a corn flour dish eaten in northern Nigeria.

 

Bean-based

Akara

Gbegiri (a bean-based stew from Southwestern Nigeria)

Moi Moi

Ekukru

Ewa Aganyin

Okpa (made from Bambara nut flour in Southeastern Nigeria)

Adalu (beans and corn)

Kiyaru Batonu in Kwara State

 

Tuwo shinkafa, thick rice pudding usually eaten with "miyan kuka" (a thick soup) and goat meat stew or miyan taushe, a pumpkin stew made with spinach, meat (usually goat or mutton) and smoked fish. It is primarily served in the northern part of the country.

White rice foreign white rice and local rice is served with local pepper stews and sauces from different tribes. It is widely served with a thick tomato and pepper based stew.

Meat

Meat is used in most Nigerian dishes.

Ponmo

Suya, from the north of Nigeria, is grilled meat coated with ground chili pepper, peanut powder, and other local spices. It is prepared barbecue -style on a stick. This is one of the most famous Nigerian delicacies and can be found within easy reach all over the country. 

•     Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat.

  • Tsire refers specifically to meat which has a generous coating of peanut/chili powder.  The meat may or may not be on a skewer.

Kilishi similar to Beef jerky is made from meat that has been cut into very thin slices, which are then spread out to dry. A preparation of chili pepper, spices and local herbs is then prepared into a paste which is lightly brushed on both sides. This is then briefly grilled.

Balangu refers to meat that has been grilled over wood/coal fire. Specifically, no seasoning is applied to bring out the natural flavour of the particular type of meat which may be goat, mutton or beef. Salt and spices can be added later according to taste. Most of these meaty delicacies are Hausa/Fulani. 

Nkwobi: Cooked cow legs smothered in a thick, spicy palmoil sauce; a classic dish originating from the southeast of Nigeria. 

Asun (Spicy Roast Goat): delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and bell peppers. Smokey, sizzling, spicy! Definitely not for the faint-hearted. Native to the Yoruba speaking Ondo people in Western Nigeria.

Soups and stews

Banga soup is made from palm nuts and is eaten primarily in the south and mid-western parts of Nigeria.

Ofe akwu is also made from palm nuts, but prepared more like a stew meant to be eaten with rice.

Miyan kuka, very common among the Hausa people, is made from powdered baobab leaves and dried okra.

Miyan yakuwa is a famous Hausa soup.

Ayamase is a stew made by blending several green or red scotch bonnets/peppers.

Ewedu soup popular amongst the Yoruba people of south-western Nigeria is jute leaves cooked by pureeing the leaves with a blender or special broom.

Edikang-ikong is a vegetable soup made from Ugwu ( pumpkin) leaves and waterleaf which originated with the Annang, Ibibio and Efik people.

Gbegiri is a bean-based stew from southwest Nigeria.

Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. This is one of the few soups in Nigerian cuisine that can be eaten alone and is not used as a sauce for a carbohydrate main dish such as fufu or pounded yam. It can also be made with nutmeg and chili peppers. It can be garnished with fish, beef, goat meat or chicken. Pepper soup is often an appetizer at official gatherings however, it is consumed also in the evening at pubs and social gatherings.

Afang is a vegetable soup which originated with the Efik people, Ibibio people and Ananng people in the southeast of Nigeria.

Corn soup, also known locally as omi ukpoka, is made with ground dry corn and blended with smoked fish. It is a common food of the Afemai, especially people from Agenebode in northern Edo state.

Draw soup (or okoroenyeribe) is made from okra or ogbono seeds cooked until they thicken. 

Atama soup- a palm kernel soup

Efo riro/Efo elegusi, a stew made from leafy vegetables, pepper, palm-oil and other ingredients and is common among the Yorubas.

Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc.

Miyan taushe, A great blend of groundnut and pumpkin leaves spiced with pepper, Dawadawa (or Iru) & seasoning cubes. It is enjoyed best with Tuwo Shinkafa

 

Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours. Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Estakor people in Edo state.

Rice stew, similar to Maafe, is a stew made from goat, beef or chicken and cooked with tomatoes, onions, pepper.

Ogbono soup is made with ground ogbono seeds, with leafy greens, other vegetables, seasonings, and meat. Ogbono is also eaten with many dishes similar to pounded yam, amala, fufu, etc.

White soup, also called ofe nsala, made with utazi leaves.

Bitterleaf soup (ofe onugbu)

Ofada rice served in traditional style with fried plantain and beef 

•Ofada stew is a palm-oil-based stew popular in western Nigeria. It's made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. It's a stew for local ofada rice, also referred to as brown rice. It's usually served in 'ewe' (flat, broad leaves).To make the stew, palm oil is first bleached till it is thin and then used to cook locust beans A blend of mixed peppers and tomatoes are added, then the beef, and it's cooked for 10–15 minutes.

Groundnut soup (Peanut soup)

Ora (Oha) soup

Edo Esan (Black soup)

Ofe Owerri

Achara soup mostly found in Abia State, Ndiwo, Itumbauzo.

Snake, squirrel, rabbit and wild dog dishes are used by some Nigerians to prepare soups and stews

Side dishes

Dodo (Fried plantain)

Dodo is a side dish of plantains fried in vegetable or palm oil, preferably ripe plantain.[4]

Funkaso, millet pancakes

Mosa, fermented corn ground into a thick paste, fried then sprinkled with sugar. It is an acquired taste. An alternative form made from very soft plantain, is mashed into a paste, mixed with dried black pepper, fried then sprinkled with sugar.

Puddings, pastes and porridges

Moin moin is a savoury steamed bean pudding made from a mixture of peeled black-eyed beans and wrapped in a leaf (like a banana leaf).

Plantain pudding commonly known as okpo ogede.

Corn pudding locally known as okpo oka. 

Yam-based

A Plate of Pounded Yam (Iyan) and Egusi Soup with Tomatoes Stew.

Iyan, called pounded yam in English, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. 

Amala (or aririguzofranca) is a thick paste made from yam, which has been peeled, cleaned, dried and then blended similar to iyan but normally darker (brown) in colour.

Asaro, also known as yam porridge, is a popular Nigerian dish common in the western region. It is made by boiling and lightly mashing yam in rich tomato, chili and big red pepper sauce with palm oil or vegetable oil. It can be garnished with fish, meat or crayfish as desired.

Ebiripo, This dish is most common amongst the Remo people in South-West Nigeria, it is made by grating coco-yam to a paste, salt and groundnut oil is then added to taste and filled in leaves made into scoops before boiling, it is usually eaten with soups like Efo Riro or Efo Elegusi.

Ikokore, also known as Ifokore, is a popular dish in the Ijebu areas of South-West Nigeria. It is similar to Asaro in preparation but Water Yam (Dioscorea alata) is used instead of Yam. The Water Yam ( called 'Isu Ewura' in Yoruba Language) is grated and some bits left in ungrated and cooked with a mixture of pepper, palm-oil, fish and other condiments.

Cassava-based

Eba, also called garri, is a very thick paste that is either rolled into balls or served like amala, and made from cassava (manioc). 

Fufu, a staple dish in Nigeria and most of West Africa.

Lafun is basically like amala but much lighter in colour, and made from cassava. It is not to be confused with iyan; it tastes and smells totally different from the yam-based iyan.

Breakfast

Masa originated from the north and is eaten both as lunch and breakfast. Rice is soaked and then ground. Yogurt is added, forming a thick paste, and left to ferment or yeast and sugar is added to taste. Poured into clay forms and heated from below, a spatula is used to flip over and gouge the masa out of the form. It is traditionally served with miyan taushe or honey.

Sinasir is a flat masa, made by simply pouring the prepared rice paste into a frying pan, thus avoiding the need to flip it over as would be necessary with masa. This is a predominantly Hausa food.

Alkubus is Hausa-Fulani steamed bread made from wheat, flour, yeast and water, put in moulds and steamed. It is served with Miyan taushe

Yams with red stew or scrambled eggs with diced tomato and onion.

Ogi/Akamu is corn pudding common in Nigeria, called Ogi by the Yorubas and Akamu by the Igbos.

Snacks

Chin Chin are best described as fried diced cookies made from wheat flour, eggs and butter.

Puff-puff, fried sweet dough balls

Akara is a beignet from a batter based on black-eyed beans. It is sometimes served for breakfast.

Alkaki, made from wheat and sugar paste

Kuli-Kuli, made from ground peanuts.

Kokoro is a fried dry snack made from corn and garri (cassava). There are two different kinds.

Meat pie, beef and vegetables enclosed in a pastry case.

Wara, soft cottage cheese made from fresh cow milk.

Plantain chips are crunchy salty or sweet Nigerian snack made with either ripe or unripe plantains and fried in vegetable oil

Coconut candy

Dundu, roasted or deep-fried slices of yam. It may be fried in palm oil or vegetable oil; water is added to soften the yam as it cooks. Dundu is usually eaten with a sauce made of groundnut or palm oil, tomatoes, chili peppers and seasoning. 

Ojojo is a beignet made from grated/ground Water Yam (Dioscorea alata). Peppers, onions and seasoning are mixed with the grated Water Yam before being deep-fried. Water Yam is known as 'Isu Ewura' in South West Nigeria.

Beverages

Zobo

Kunu is a popular drink made of either millet, sorghum or maize.

Fura (food) is a popular drink, especially across northern Nigeria, made of cooked then pounded millet or sorghum with a little cow's milk.

Palm wine, which may be distilled into ogogoro.

Zobo(hibiscus leaf) is a drink made of roselle juice (the Yorubas call the white variety Isapa)

Soya bean milk is a drink made from soaked, ground, and sieved soya bean.