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Business News of Friday, 10 June 2022

Source: pulse.ng

5 ways to reduce stress at work

Office workers Office workers

It is natural to feel stressed at work, especially if you work a 9-5 or own a large company.

When work stress becomes chronic, though, it can have a negative impact on both your physical and emotional health. Even if you enjoy your job, workplace stress is unavoidable, but there are actions you can take to limit it to a minimum.

Here are some ways you can reduce stress at work:

1) Have a good morning routine

It's often said that how you start your day sets the tone for the rest of it. As a result, developing a great morning routine can help you get your workday off to a good start.

The most effective morning routines are unique to each individual, whether it's taking 10 minutes to meditate or completing a series of actions before starting work. Finding what works best for you can help you reduce work stress.

2) Have a to-do list

Having a to-do list will help you plan your day well and stay organized. Even if you're naturally unorganized, planning ahead to keep organized can significantly reduce your work-related stress.

It is also important to be organized with your time. This will help avoid being late and lessen the hustling at the end of the day to get out.

3) Stop procrastinating

People procrastinate at work because their self-control and motivation are outweighed by difficulties like weariness and nervousness.

When you procrastinate, you will find it difficult to achieve your goals within the stipulated time you have, and in the end, you will have to rush to meet your deadlines. Instead of procrastinating, set up deadlines for yourself and discipline yourself to meet them.

4) Maintain a healthy work-life balance

Because you can't find a balance between your life and work, having a bad work-life balance might generate stress at work. You will quickly become exhausted if you are available 24 hours a day, seven days a week.

Establishing clear boundaries between your work and personal lives is important for reducing possible stress. Setting aside time for socializing as well as work can aid in the reduction of workplace stress.

5) Practise self-care

When you practice self-care, you create stronger relationships with yourself and your coworkers. You'll also improve your overall health, develop a more optimistic attitude, and increase your involvement and focus.

Simple health-care routines include taking care of your body consciously, enjoying small wins, and looking after your emotional well-being.